Free Shipping – Store Wide
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
A$41.60
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda-learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.
Nourishment comes in many forms-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine.Living Ayurvedaweaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.
In this book, you'll find-
. 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
.Illustrated menu guides and cooking tips that demystify the process of building a balanced meal
.Yoga sequences and breathing techniques to help align with the energy of each season
.Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home
Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda-learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.
Nourishment comes in many forms-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine.Living Ayurvedaweaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.
In this book, you'll find-
. 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
.Illustrated menu guides and cooking tips that demystify the process of building a balanced meal
.Yoga sequences and breathing techniques to help align with the energy of each season
.Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home
Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
- Publisher: ROOST BOOKS
- Dimensions: 20.07 x 3.4 x 26.42 cm
- Language: English
- Print length: 320 pages
- Item weight: 1.26 kg
- Book Type: Hardcover
- ISBN-10: 1611807492
- ISBN-13: 978-1611807493
- Publication date: 16 February 2021
A$41.60
Shipping to Australia
Delivery time varies by location
Return & Refund Policy
Check our return & refund policy
Security & Privacy
Safe payments: We do not share your personal details
Availability:
-
In Stock
Sign in
or create an eMega account
Shop smarter — get exclusive deals & order tracking