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The Doctor'S Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer
The Doctor'S Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer
A$38.40
Cut through the noise of mis-information to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer and support your wellbeing for life.
'A protein masterclass... Get this book in your life now.' - Chris Evans
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you-
Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen- Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
'A protein masterclass... Get this book in your life now.' - Chris Evans
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you-
- Maintain protein for bone strength and longevity
- Support gut health to help you think clearly and sleep better
- Lower inflammation to eliminate stress
Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen- Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
- Publisher: EBURY PRESS - TRADE (10 June 2025)
- Dimensions: 19.8 x 2.7 x 25.3 cm
- Language: English
- Hardcover: 288 pages
- Book Type: Hardcover
- ISBN-10: 1529148847
- ISBN-13: 978-1529148848
A$38.40
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