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The Cycling Performance Cookbook: Food for Performance and Pleasure
The Cycling Performance Cookbook: Food for Performance and Pleasure
A$45.15
Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchisonpresents more than 70 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals.
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge
A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.
The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.
A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge
A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.
The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.
A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
- Publisher: Bloomsbury Sport
- Dimensions: 19.2 x 2.06 x 25.78 cm
- Language: English
- Print length: 224 pages
- Item weight: 1.05 kg
- Book Type: Hardcover
- ISBN-10: 1472960025
- ISBN-13: 978-1472960023
- Publication date: 1 April 2019
A$45.15
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