"Empowered: The Science of Exercise with Type 1 Diabetes" is a comprehensive guide designed to help individuals with type 1 diabetes (T1D) achieve their exercise goals. Drawing on their experience in clinical research, applied sports science with professional athletes, and innovative technology start-ups, the authors address the unique challenges that T1D presents with glucose management and exercise metabolism.

Designed for a broad audience—including people living with T1D, their caregivers, healthcare professionals, academics, and sports coaches—this resource demystifies the science behind T1D and exercise. It highlights key challenges such as glycaemic instability, fear of hypoglycaemia, and the complexities of insulin management during physical activity. The book provides practical insights and management strategies to overcome these barriers, making exercise safer and more effective for those with T1D.

The content is structured to cover essential topics, from the benefits and challenges of exercise to specific strategies for endurance athletes and the potential applications of low-carbohydrate diets. It also explores the impact of T1D on athletic performance and environmental factors influencing glucose management.

Whether you're looking to understand the basics or dive deep into specific areas, "Empowered: The Science of Exercise with Type 1 Diabetes" is an invaluable resource, backed by years of research and collaboration with experts and individuals living with T1D.