A fun, realistic 90-day health guide and journal designed just for dads.

Whether you're starting fresh or starting over, Dad Bod to Rad Bod in 90 Days helps you get stronger, feel better, and show up like the legend you are.
This isn’t a boot camp - it’s a reset.
Simple daily tracking, dad-friendly fitness tips, and a dose of humour make it easy to build momentum without the pressure.
Inside you’ll find:

• Daily food & fitness tracking (just the stuff that matters)

• Weekly motivation, tips, and challenges — written for real dads with real lives

• One-liners and dad jokes to keep it light

• Space to set goals, track progress, and reflect on what’s working

• A great Father’s Day, birthday, or “just for me” gift

Whether you're tired of feeling tired or just want your energy (and confidence) back, this journal is a practical tool to help you ditch the dad bod and reclaim your mojo — your way.

Weighty Life Guides and Wellness Journals – real tools for real people.