Persistent Postural-Perceptual Dizziness (PPPD) can turn even simple moments—walking through a store, working at a computer, or relaxing at home—into exhausting challenges. But recovery is possible. This focused, exercise-driven workbook gives you a clear, supportive path to retrain your brain, calm your body, and break free from the dizziness–anxiety cycle.

Inside, you’ll be guided through:

• Targeted Vestibular Rehabilitation Drills – Gentle, progressive exercises to retrain your balance system, quiet dizziness, and improve stability.

• CBT-Inspired Mind-Body Strategies – Practical tools to reduce anxiety, shift unhelpful thinking, and stop avoidance patterns that keep you stuck.

• Daily Movement & Exposure Practices – Step-by-step activities to safely reintroduce motion, restore confidence, and expand your comfort zone.

• Personal Symptom & Progress Trackers – Structured logs to monitor changes, celebrate wins, and stay motivated through each stage of recovery.

Whether your PPPD began after vestibular neuritis, migraine, concussion, or another vestibular disorder, this workbook offers a science-based, at-home program you can follow at your own pace—without costly ongoing therapy sessions.