Multi-Purpose for Foot Brace: Foot pain relief Plantar fasciitis relief Achilles tendonitis relief Ankle pain relief Heel pain relief Heel spur relief Size: Adjustable fit all Better Bendable Aluminum bar: Not too hard and easy to bend to hold the foot in a most effective and comfortable flexed position. 2 Adjustable Dorsiflexion Straps: Meet different pain levels better than the ones with only one strap, customize your strength to most effective and comfortable Stretching helps lengthen and strengthen the ligaments and tissues in the feet, which helps break up painful adhesions, take some of the pressure off painful heel spurs, and promote blood flow to the injured area. Rest allows the injury to heal without extra strain, new traumas, or complications.