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The Powerlifting Blueprint: Techniques, Tactics, and Training Strategies
The Powerlifting Blueprint: Techniques, Tactics, and Training Strategies
A$27.00
The Powerlifting Blueprint is a comprehensive ebook delving into the intricacies of powerlifting techniques, tactics, and training strategies. From mastering the Big Three lifts - squat, bench press, and deadlift - to advanced programming methodologies, this ebook offers a step-by-step approach for lifters of all levels. Discover optimal form techniques, competition tactics, and personalized training plans tailored to your goals, helping you unleash your full powerlifting potential. Whether you're a novice lifter or a seasoned competitor, this ebook equips you with the knowledge and tools to dominate the platform and achieve new personal bests.
Humberto Sanchez is a certified personal trainer, nutritionist, and powerlifter with several State, National, and World records in powerlifting.
Humberto Sanchez is a certified personal trainer, nutritionist, and powerlifter with several State, National, and World records in powerlifting.
- Publisher: Independently published
- Dimensions: 15.24 x 0.64 x 22.86 cm
- Language: English
- Print length: 108 pages
- Item weight: 218 g
- Book Type: Paperback
- ISBN-13: 979-8323206476
- Publication date: 17 April 2024
A$27.00
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