Jatamansi is a traditionally known as a nerve tonic. Root of Jatamansi is a memory enhancer and is neuro-protective. Unlike Valerian it increases awareness despite its calming effect. Jatamansi is a known brain tonic, nervine, and antispasmodic. It is a calmative and it imparts a sense of calmness, peace and relaxation. It helps manage stress, tension and anxiety. It has anti-depressant activity and increases the level of serotonin. How to use: Jatamansi can be consumed orally or can be applied externally. Jatamansi powder mixed with water can be applied to scalp, hairs or face. Jatamansi can be consumed orally along with a glass of milk.