Whether you travel often or just need a compact way to help exercise your upper body, this Aaram Overhead Shoulder Pulley is made for you. Get back to full range of motion, strength and flexibility with this exercise kit. Exercise at home easily and safely! It fits over most standard doors and uses a durable pulley system to help increase the range of motion in arms while stimulating muscles. This home pulley set makes you easy to continue your exercises at an affordable price. This pulley set has rope and plastic two handles which provide comfortable and easy grip while exercising. It is excellent for exercising the upper arms and shoulders after surgery or to recover from injuries. You can fix this kit on the doors with the help of the anchor. This pulley is a perfect physical therapy aid to recover from shoulder pain and surgery. It enhances the range of motion for arthritis, tendonitis, frozen shoulder syndrome, rotator cuff injury and bursitis. This simple yet effective over door exercise pulley set similar to those used in physical therapy offices.