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Take your mental toughness game to the next level with this comprehensive workbook, designed as the perfect companion to the full-length book, The Resilient Young Athlete.

This all-inclusive workbook provides a dedicated space for young athletes to record, reflect on, and track their progress, guided by the principles discussed in The Resilient Young Athlete. With additional content exclusive to this workbook, it offers a structured approach to developing the resilience every young athlete aspires to achieve.
Inside, you'll discover a variety of templates that make it easy to:
  • Set and Achieve SMART Goals: Define clear, attainable objectives to guide you on your athletic journey.
  • Evaluate Performances: Analyze your training and game day performances with specific reflection prompts.
  • Write Gratitude Journal Entries: To help develop a positive mindset, enhance motivation and maintain perspective on undesirable performances and daily events.
  • Reflect on Setbacks: Learn from challenges and setbacks to build stronger mental resilience.
…Plus so much more!
Worried about what to write? No problem! This workbook includes example entries for each topic, sparking ideas and helping you get started. With plenty of additional templates at the end of the book, you'll also have the flexibility to make multiple entries and track your progress over time.
By completing this workbook, young athletes will create their own personalized mental toughness resource, tailored to support their unique journey and help achieve their full potential.
If you are ready to get to work on turning your athletic dream into reality scroll up and click \"Add to Cart\" now!

Item Details

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The Resilient Young Athlete Workbook: a Practical Guide to Developing Mental Toughness, Self Confidence, and a Growth Mindset amid the Successes and Setbacks of Youth Sports

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