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    "longDescription": "<div> <div> <div> <span>Following the success of his bestselling book, </span><span>Interval Weight Loss</span><span>, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach.<br>In </span><span>Interval Weight Loss</span><span> Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. <br>In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as-<br>'How should I kick-start the process?' <br>'What should I do if I find my weight plateauing?'<br>'Do I need to avoid certain foods?'<br>'What should I do now that I'm at my goal weight?'<br>Filled with new nutritious recipes, and helpful, no-nonsense</span><span>advice, </span><span>Interval Weight Loss</span><span>for Life </span><span>provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.</span> </div> </div> </div><div><h2>Item Details</h2><ul><li><strong>Publisher:</strong> PENGUIN LIFE AUS; 1st edition (3 September 2018)</li><li><strong>Paperback:</strong> 288 pages</li><li><strong>Language:</strong> English</li><li><strong>Book Type:</strong> Paperback</li><li><strong>ISBN-10:</strong> 0143791079</li><li><strong>ISBN-13:</strong> 978-0143791072</li></ul></div>",
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