Weight Lifting Log Book for Teen Boys: Fitness Tracking Diary for Boys,Gym Training Workouts Planner,Format A4 with 123 Pages.

Weight Lifting Log Book for Teen Boys: Fitness Tracking Diary for Boys,Gym Training Workouts Planner,Format A4 with 123 Pages.

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A$15.95
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Weight Lifting Log Book for Teen Boys
Do you want to bodybuild or lift weights as a teenager? Do you want to put on more muscle and have a powerful, attractive body? Introducing an easy-to-use exercise journal that will help you stay on course to reach your long-term objectives. This book is for you because of its simplicity and usability. Monitor your development with weightlifting. making sure you can see the time, effort, and energy you are devoting to realizing your dreams.
Details:
  • Date
  • Start and Finish Times
  • Weight
  • muscle group
  • Exercise Name, Sets, and Reps
  • Cardio Exercises (Distance, Heart Rate, Calories Burned)
  • Measurements (Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf)
  • Notes
  • Features:
  • Dimensions: Large size 8.5" x 11"
  • Pages: 123 pages.
  • Green Paper cover.
  • Publisher: Independently published
  • Dimensions: 21.59 x 0.71 x 27.94 cm
  • Language: English
  • Print length: 123 pages
  • Item weight: 386 g
  • Book Type: Paperback
  • Publication date: 22 December 2024
A$15.95
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Availability:
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