Nature's Shield certified organic MCT oil is extracted from pure organic coconut oil, which are rich in MTC's. MCT oil has become a popular food supplement amongst athletes and those interested in losing weight, due to its unique digestibility. Because it is digested directly by the liver, instead of in the stomach, it produces sustained energy which is useful for workouts and physical endurance. MCT enthusiasts report it gives longer lasting energy throughout the day and in physical exercise/sports. This is an excellent choice for skin and hair care.