Product Usage AdviceDirection for use / Dosage:Vicks VapoRub provides effective multi-symptom relief from aggravating cold symptoms when used in either of these two ways:1. Topical Application: As rub on massage for temporary relief from dry coughs and body aches and muscular stiffness due to colds. Gently apply Vicks VapoRub on chest, neck and back before bedtime.2. Steam Inhalation: As medicated vapour to get relieve from nasal congestion. (For 6 years and above). Add 1 - 2 teaspoonfuls of Vicks VapoRub in a bowl of hot (not boiling) water and inhale the vapours to clear blocked nose and ease breathing difficulties. Should be done under adult supervision for children above 6 years to avoid spillage.