Pure Creatine Monohydrate is designed for fast absorption, eliminating the need for load times. Creatine supplementation supports the storage of high-energy phosphocreatine which improves power output (ATP) for more intense workouts and athletic performance. Used for every function requiring energy–physical and mental, Creatine delivers various neuroprotective and cardio protective properties with studies indicating the improvement of mental clarity and focus. Additionally, Creatine is used to promote cellular hydration with many using higher-doses (loading) to support muscular water retention which may assist lean muscle mass. It is ideal to mix with various amino acids and proteins to create personalized pre or post workout stacks. Available in 200 g pack.