Honest to Goodness Certified Organic Pearled barley has been lightly milled to remove part or all of the germ and bran, leaving just the 'pearl' inside. Organic Pearled Barley is a popular nutritious grain with a mild nutty flavor. It is a good source of fibre, protein and B vitamins. Pearled barley cooks faster than unhulled barley grain and is less chewy. It is a delicious alternative to rice, pasta or cous cous. Once cooked, it can be used in salads, to thicken soups, broths or stews or for stuffing. To cook simmer 1 part barley in 4 parts water for 30-45mins. Made in Australia from 100% Australian ingredients.