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Insight Yoga: an Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
Insight Yoga: an Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
A$33.55
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
- Publisher: SHAMBHALA - TRADE
- Dimensions: 21.59 x 1.27 x 27.94 cm
- Language: English
- Print length: 288 pages
- Item weight: 595 g
- Edition: 1st
- Book Type: Paperback
- ISBN-10: 9781590305980
- ISBN-13: 978-1590305980
- Publication date: 15 April 2009
A$33.55
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