The Low-Fodmap Diet Step by Step: a Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--With More than 130 Deliciously Satisfying Recipes

The Low-Fodmap Diet Step by Step: a Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--With More than 130 Deliciously Satisfying Recipes

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FODMAP Everyday shares everything you need to know about a low-FODMAP diet, including: why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders; a basic elimination diet; how to stock a low-FODMAP pantry; and 135 recipes covering the basics, breakfast, easy-to-pack lunches, snacks, dinners, soups, salads, sides, desserts, and baked goods. With sound, up-to-date medical advice and delicious recipes for meals that will satisfy everyone in the family, whether they are following the diet or not, FODMAP Everyday offers real-life, holistic solutions to a painful condition
  • Publisher: Da Capo Lifelong Books
  • Dimensions: 18.8 x 2.54 x 23.62 cm
  • Language: English
  • Print length: 256 pages
  • Item weight: 880 g
  • Edition: 1st
  • Book Type: Paperback
  • ISBN-10: 0738219347
  • ISBN-13: 978-0738219349
  • Publication date: 13 February 2018
A$31.25
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