The Shopper'S Guide to GI Values: the Authoritative Source of Glycemic Index Values for More than 1,200 Foods

The Shopper'S Guide to GI Values: the Authoritative Source of Glycemic Index Values for More than 1,200 Foods

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Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
  • Publisher: Balance
  • Dimensions: 10.8 x 1.91 x 17.15 cm
  • Language: English
  • Print length: 272 pages
  • Item weight: 136 g
  • Edition: 2015th
  • Book Type: Mass Market Paperback
  • ISBN-10: 073821793X
  • ISBN-13: 978-0738217932
  • Publication date: 30 December 2014
A$16.70
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