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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A$30.20
A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House
\"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing\" - Chris Evans.
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-
Having an electronic 'sabbath' once a week
Aiming for 12 hours every day without food
Exposing yourself to sunlight first thing each morning
Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
\"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing\" - Chris Evans.
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-
Having an electronic 'sabbath' once a week
Aiming for 12 hours every day without food
Exposing yourself to sunlight first thing each morning
Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
- Publisher: Penguin Life
- Dimensions: 19 x 2 x 23 cm
- Language: English
- Print length: 272 pages
- Item weight: 802 g
- Edition: 1st
- Book Type: Paperback
- ISBN-10: 9780241303559
- ISBN-13: 978-0241303559
- Publication date: 2 January 2018
A$30.20
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