Free Shipping – Store Wide
The Gut-Friendly Cookbook: Delicious Low FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy
The Gut-Friendly Cookbook: Delicious Low FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy
A$27.70
Tasty dietitian-approved recipes for anyone with gut health issues.
If you have been prescribed a low-FODMAP diet, it can be really difficult to work out what you can eat. That's what Alana Scott found when she was diagnosed with allergies, coeliac disease and irritable bowel syndrome. Her frustration at finding the right things to eat led to her developing a successful website and a range of flavoursome recipes using low-FODMAP and gluten-free ingredients. She has all her recipes reviewed by a FODMAP trained registered dietitian, and her many followers have been asking for the best ones to be gathered into a book, so here it is!
Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey.
And in case you are wondering, FODMAP is an acronym that represents a group of fermentable sugars (Fermentable Oligo-saccharides, Disaccharides, Monosaccharides and Polyols - short-chain carbohydrates) that are found in a wide range of foods and can trigger unpleasant gastrointestinal symptoms in some people.
Also approved by Allergy NZ.
If you have been prescribed a low-FODMAP diet, it can be really difficult to work out what you can eat. That's what Alana Scott found when she was diagnosed with allergies, coeliac disease and irritable bowel syndrome. Her frustration at finding the right things to eat led to her developing a successful website and a range of flavoursome recipes using low-FODMAP and gluten-free ingredients. She has all her recipes reviewed by a FODMAP trained registered dietitian, and her many followers have been asking for the best ones to be gathered into a book, so here it is!
Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey.
And in case you are wondering, FODMAP is an acronym that represents a group of fermentable sugars (Fermentable Oligo-saccharides, Disaccharides, Monosaccharides and Polyols - short-chain carbohydrates) that are found in a wide range of foods and can trigger unpleasant gastrointestinal symptoms in some people.
Also approved by Allergy NZ.
- Publisher: RANDOM HOUSE NZ LTD
- Dimensions: 19.05 x 1.78 x 24.77 cm
- Language: English
- Print length: 224 pages
- Item weight: 703 g
- Book Type: Paperback
- ISBN-10: 0143773364
- ISBN-13: 978-0143773368
- Publication date: 5 March 2019
A$27.70
Shipping to Australia
Delivery time varies by location
Return & Refund Policy
Check our return & refund policy
Security & Privacy
Safe payments: We do not share your personal details
Availability:
-
In Stock
Sign in
or create an eMega account
Shop smarter — get exclusive deals & order tracking